Thursday, September 22, 2011

. knee pop .

. love this picture. beautiful! stole it from tumblr :p .

finally, start to run again yesterday. nice workout. but i think i hurt my knee more :( hurt the knee during running. i stopped for few times just to relax the knee. i am kinda worried :x. a friend said i am stupid. i shouldn't have to hurt my body. he said, i shall have cardio work out which i shall run in a speed for 20 minutes. if i run far it can only hurt my knees. yeah, i think he is correct. i got to try that next time :) run for only 20 minutes. and i want to learn tennis! :D

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